Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.
Try these two proven rotator cuff rehab exercises
February 3rd, 2020Rotator cuff injuries are much more common than most people might think. In fact, rotator cuff issues led to more than 4.5 million doctor visits in 2004, and they also led to about 40,000 surgeries (UpToDate, 2019). Physical therapy is one of the most effective options for treating rotator cuff injuries, and using therapeutic exercises
Two quad exercises that should be on your ACL rehab list
February 2nd, 2020Studies show that 100,000 to 200,000 anterior cruciate ligament (ACL) ruptures occur in the U.S. every year (UpToDate, 2019). These statistics mean that many athletes could be at risk of an ACL injury. Physical therapists can help athletes find ways to treat and prevent ACL injuries. If you already have such an injury, an ACL
Three treatments for stiffness and pain when bending knees
February 1st, 2020The knees absorb a lot of force every day. They bend to absorb it when you walk, and they absorb even more when you’re running or jumping. Even sitting down can stress this important joint. Over time, all this stress and force can lead to wear and tear in the knee. It can also lead
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