Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.
Two stretches that can quickly loosen up your stiff neck
January 4th, 2020Your stiff neck could have come from many everyday occurrences. It could have been caused by the awkward position you woke up in, or the repetitive head movements you were doing when stuffing brochures at work could be the culprit. Such factors as these can easily lead to a stiff and painful neck. Often, these
Three factors that influence sprained ankle recovery time
January 3rd, 2020One Medscape article shows just how common ankle sprains are. This article reports that more than 23,000 Americans require medical care for a sprained ankle every day. If you’re among those 23,000 people today, you’re probably wondering how long it might take for your ankle to recover. Most mild ankle sprains can take up to
Two seated stretching options for lower back pain
January 2nd, 2020The American Chiropractic Association reports that about 31 million people in the U.S. are dealing with back pain at any given moment. Many people get pain in their lower back from sitting for long periods of time at work. This type of pain can also be worsened by sitting with poor posture. Fortunately, there are
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