The soft ruffling of your hair as the wind blows through it. The satisfaction that wells up as you hit your mileage goal. The pain you feel in your inner, or medial, knee? The first two feelings are ones many runners want to experience, but the third is something most try desperately to avoid. Unfortunately,
Three ways you can address running-related inner knee pain
May 17th, 2021
How can physical therapy help your torn meniscus?
April 19th, 2021Have you recently experienced a popping sensation in your knee? Since then, does twisting your knee cause you pain? People who answered yes to these questions can benefit from physical therapy for a torn meniscus. The meniscus is a structure in your knee, and it’s made up of two C-shaped pieces of cartilage. These cartilage
Three exercises to help address sharp pain in your ankle
April 12th, 2021Experiencing a sharp pain in your ankle when you first wake up? Do you also feel it when you get up after sitting for a while? If you said yes, then there’s a good chance that you have ankle osteoarthritis. Your ankle joint is made up of two synovial joints called the talocrural joint and
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