Any sort of hip pain can impact your daily activities. If you’re experiencing front hip pain, it can make you want to lie down until it goes away. Unfortunately, life doesn’t stop for pain. However, the right exercises can make a difference.  Exercise is an essential aspect of nearly all physical therapy treatment plans, which

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When you have hip pain, every step can be uncomfortable. There are several potential causes of hip pain, such as fractures, pinched nerves and osteoarthritis. But there’s a common condition, called hip bursitis, that may interfere with your overall quality of life if left untreated. There are two major bursae, which are fluid-filled sacs that

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Connective tissue helps to provide support and structure for the organs and soft tissue throughout your body. There’s one band of connective tissue that runs along your leg, called the iliotibial band, that may be the source of your hip pain. The iliotibial band, commonly referred to as the IT band, is connective tissue that

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