A little shoulder pain usually isn’t something to be worried about. You could have a sore shoulder after working hard in your yard or from reaching just a bit too high in your cabinet. A sore shoulder usually goes away after a little rest and home treatment. However, if you have pain at the top
Three conditions that cause a stiff knee after sitting
April 8th, 2020It’s rare that anyone thinks about how much the knees are involved in common tasks like sitting and standing. However, stiffness and pain in your knee could make sitting for a while harder to do. Knee pain is one of the most common types of pain; studies estimate that 25% of adults experience frequent episodes
Want to know how to get rid of a kink in your neck? Here are two stretches that can help
April 5th, 2020Poor neck posture while sleeping. Straining a neck muscle. Bending your neck to look down at a cellphone or laptop. These are just some of the issues that commonly lead to painful areas of the neck called trigger points. However, most people refer to trigger points as knots or kinks. Neck pain is not uncommon;
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