Three methods physical therapists frequently use to treat herniated discs

The vertebrae in your spine are separated by small, soft discs filled with a thick, jellylike fluid. These discs are supposed to protect the vertebrae from shock damage in an impact and from creating friction by rubbing against one another. 

Certain conditions or a traumatic injury can lead to the development of herniated discs in your spine. A herniated disc is a disc that has burst, which causes its fluid to escape into the spinal cord area. This leads to an increase of pressure on the nerves in your spine, which is painful and can limit your range of motion. 

Treatments for herniated discs vary depending on the cause and severity of the herniated discs, how many discs are affected and other factors like age, weight and medical history. Some people need medication. Others need surgery. In most cases, people can reduce pain caused by herniated discs with physical therapy. 

Three methods physical therapists use for treating herniated discs 

1. Exercises and stretches — Weak and stiff muscles in your neck, back and abdomen can cause an increase of pressure on your spine. This can contribute to herniated disc pain. Physical therapists can guide you through gentle exercises and stretches to improve your strength and flexibility to help reduce pressure off the herniated disc.
2. Joint mobilization — Joint mobilization is a hands-on therapy technique that aims to position your joints in a way that helps reduce tension and pressure. Physical therapists may use joint mobilization on your spine to help reduce pain and tension caused by a herniated disc.
3. Soft tissue mobilization — Soft tissue mobilization is another hands-on therapy technique. Physical therapists use it to position your muscles, tendons and ligaments in ways that help reduce tension and trigger points that are the causes or results of a herniated disc.

Visit Peak Performance Sports and Physical Therapy for herniated disc treatment

A herniated disc not only makes it difficult to bend or twist your back and neck, it can affect your shoulders, arms, legs and head too. Don’t let a herniated disc make your daily life more painful and difficult. Talk to a physical therapist at Peak Performance Sports and Physical Therapy about your treatment options. Contact our team today for more information about herniated discs or to schedule an initial appointment.