Have you recently experienced a popping sensation in your knee? Since then, does twisting your knee cause you pain? People who answered yes to these questions can benefit from physical therapy for a torn meniscus. The meniscus is a structure in your knee, and it’s made up of two C-shaped pieces of cartilage. These cartilage
How can physical therapy help your torn meniscus?
April 19th, 2021
Three exercises to help address sharp pain in your ankle
April 12th, 2021Experiencing a sharp pain in your ankle when you first wake up? Do you also feel it when you get up after sitting for a while? If you said yes, then there’s a good chance that you have ankle osteoarthritis. Your ankle joint is made up of two synovial joints called the talocrural joint and
Three reasons you developed elbow pain from sleeping
April 5th, 2021There is a much higher likelihood of developing elbow pain than you may think. One study found that up to 7 in every 1,000 people develop pain on the outside of their elbow. Learning the cause of your elbow pain from sleeping is the first step toward treating it, and physical therapists can help you
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