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inner knee pain running

Three ways you can address running-related inner knee pain

The soft ruffling of your hair as the wind blows through it. The satisfaction that wells up as you hit your mileage goal. The pain you feel in your inner,...

torn meniscus physical therapy

How can physical therapy help your torn meniscus?

Have you recently experienced a popping sensation in your knee? Since then, does twisting your knee cause you pain? People who answered yes to these questions can benefit from physical...

sharp pain in ankle

Three exercises to help address sharp pain in your ankle

Experiencing a sharp pain in your ankle when you first wake up? Do you also feel it when you get up after sitting for a while? If you said yes,...

elbow pain from sleeping

Three reasons you developed elbow pain from sleeping

There is a much higher likelihood of developing elbow pain than you may think. One study found that up to 7 in every 1,000 people develop pain on the outside...

pain in back of head at base of skull

What’s causing the pain in the back of my head at the base of my skull?

The area in the back of your head where the base of your skull meets your neck is a common area to experience pain. In fact, there are many issues...

torn hamstring recovery time

How much time will I need for torn hamstring recovery?

The answer to this question can vary from person to person, and your recovery time can also depend on how seriously your hamstring has been torn. The term “hamstring” is...

upper back tightness

Two exercises to reduce upper back tightness

Many people who work at a desk all day tend to develop upper back tightness and pain if they don’t sit with good posture, and far too many people end...

side of ankle pain

What commonly causes pain in the side of the ankle?

The reality is that it can be tough to tell what is causing the pain in the side of your ankle. In fact, there are many issues that can lead...

biceps tendinitis: causes and treatment | peak performance

Am I at risk for pain in my neck and shoulder that radiates down my arm?

Almost anyone can feel pain in their neck and shoulder that radiates down their arm. However, there are certain people who may have a higher risk of developing this type...