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baseball hand injuries

Discover the top 4 baseball-related hand injuries

Baseball-related hand injuries are very common. Baseball players are susceptible to certain types of upper extremity injuries due to the nature of the sport. Many of these types of injuries...

breaking up scar tissue

Breaking up scar tissue can help these 3 types of pain

Scar tissue develops during the healing process as a way for your body to mend a wound. It forms in instances of cuts, burns and surgical incisions. This kind of...

anodyne therapy

How can Anodyne® therapy help my painful joints?

Joint pain can be caused by injury affecting any ligaments, bursae or tendons surrounding the joint. According to the CDC, 1 in 4 adults experiences joint pain. Pain is also...

ergonomic assessment

Should I have an ergonomic assessment done for my home workstation?

Ergonomics is the art of designing equipment to fit people rather than forcing people to adapt their bodies to the equipment. In other words, it is the proper application of...

can anxiety cause arm pain

Can anxiety really be causing my arm pain?

The short answer is yes. Anxiety can cause pain and other symptoms in the arm. Arm pain is widespread and affects many people daily. Some people may experience sudden sharp...

mcl injury won't heal

Unravel the enigma behind pain in the back of your knee when straightening your leg

According to primary care providers, knee pain is an incredibly common complaint. It is so common, in fact, that knee pain is the reason for over 4 million primary care...

pain on the top of your foot

3 steps physical therapists can take for ankle popping and foot pain

Have you ever experienced a popping sensation in your ankle? While our joints tend to pop and crack more often as we grow older, some people may experience ankle popping...

can carpal tunnel cause shoulder pain

Can the carpal tunnel syndrome you developed at work also be causing your shoulder pain?

The carpal tunnel is a small passageway composed of ligaments and bones on the palm side of the wrist. The median nerve regulates movement and sensation in the thumb and...

shoulder pain after surgery

3 PT methods that can help reduce how long you have shoulder pain after surgery

If you’ve had shoulder surgery, you’re likely feeling some pain or having difficulty when moving your arm around. Most of the time, this pain and stiffness are temporary. Many people...