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torn hamstring recovery time

How much time will I need for torn hamstring recovery?

The answer to this question can vary from person to person, and your recovery time can also depend on how seriously your hamstring has been torn. The term “hamstring” is...

upper back tightness

Two exercises to reduce upper back tightness

Many people who work at a desk all day tend to develop upper back tightness and pain if they don’t sit with good posture, and far too many people end...

side of ankle pain

What commonly causes pain in the side of the ankle?

The reality is that it can be tough to tell what is causing the pain in the side of your ankle. In fact, there are many issues that can lead...

biceps tendinitis: causes and treatment | peak performance

Am I at risk for pain in my neck and shoulder that radiates down my arm?

Almost anyone can feel pain in their neck and shoulder that radiates down their arm. However, there are certain people who may have a higher risk of developing this type...

loud pop in knee followed by pain

What could cause loud pop in my knee followed by pain?

Most commonly, people hear loud pop in their knee followed by pain when playing some type of sport. Sports involve many sudden stops and changes of direction, and these put...

pain when sitting

Three posture corrections that can reduce your pain when sitting

Sitting is one daily activity that many of us take completely for granted. At least, we do until we start to feel pain when we’re sitting. Having pain while sitting...

burning neck pain

Three reasons you’re having burning neck pain

Feeling a burning pain in your neck? The odds are that your pain is caused by a pinched nerve, but there are many reasons why you may have developed this...

shoulder impingement physical therapy exercises

Two examples of shoulder impingement physical therapy exercises

Discomfort when you reach above or behind your head. Pain that increases overnight. Weakness in the shoulder and arm. People with these symptoms may be dealing with a condition called...

occupational therapy for carpal tunnel

Occupational therapy: Treating carpal tunnel in New Bern, NC

Do you have pain in your hand or wrist? Are you having greater difficulty typing and doing other common workplace tasks? If you answered yes, you may have an issue...