Your posture refers to how you position your body. Your musculoskeletal system refers to the bones and muscles connecting your body parts. If the muscles and bones of this system are in alignment, it allows you to hold your body in a proper position. For example, if you bend forward whenever you check your phone,
6 posture-improving benefits of seeking a local physical therapist
March 15th, 2024
Five benefits of manual therapy for athletes
September 6th, 2020As an athlete, it’s vital that you maintain optimal health if you want to keep playing the sport you love. But far too many athletes end up with injuries that derail their season. Medical researchers estimate that 8.6 million sports and recreational injuries occur annually in the U.S. Physical therapists can do a lot to
Sciatic nerve pain isn’t the only sciatica symptom out there
September 9th, 2019The National Institutes of Health (NIH) reported that a study in North Carolina revealed that more than 10% of the people surveyed had chronic lower back pain. Sciatica is one common lower back issue, and one of its major symptoms is sciatic nerve pain. However, there are also several other symptoms that can point to
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