Due to hurricane damage, the Havelock location is closed until further notice. Havelock therapists Hannah Zhang, Sarah Hall and Judy Hickes are available to see patients at the New Bern location. Please call the New Bern location at (252) 636-9800 to discuss your care.
3 types of PT treatments you can expect in senior rehab
July 13th, 2022Physical therapists are passionate about helping seniors live their best lives through rehabilitation. Balance, coordination and muscle strength all tend to decline as we age. Physical therapy can help you regain lost muscle strength and increase range of motion and flexibility in the joints. It can also improve quality of life. Rehab is a great
Why do my ankles hurt so much when I wake up in the morning?
July 6th, 2022Ankle pain is extremely common. Research estimates that 1 in 5 people will experience pain in their ankles at some point in their lives. Pain in your ankle when you wake up in the morning can seriously put a damper on your day. Whether it be due to a condition caused by a sudden injury
3 PT techniques that can vastly improve your lumbar spine extension
June 2nd, 2022The lumbar spine consists of five vertebrae. When the lumbar spine is in an extended position, the vertebrae bend so that the spine curves inward. For someone with poor back extension, it may be difficult to get a full range of motion and could place added pressure on the spine. Back extension exercises are frequently
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