Many people who work at a desk all day tend to develop upper back tightness and pain if they don’t sit with good posture, and far too many people end up slumped forward over their keyboard without even realizing it. The upper back is also called the thoracic spine, and there are far more people
Two exercises to reduce upper back tightness
February 6th, 2021
What commonly causes pain in the side of the ankle?
February 4th, 2021The reality is that it can be tough to tell what is causing the pain in the side of your ankle. In fact, there are many issues that can lead to this type of pain. Unfortunately, ankle injuries that lead to pain are more common than you might believe; it’s reported that about 1 million
Am I at risk for pain in my neck and shoulder that radiates down my arm?
January 11th, 2021Almost anyone can feel pain in their neck and shoulder that radiates down their arm. However, there are certain people who may have a higher risk of developing this type of pain. Pain that starts in the neck and shoulder before radiating down the arm is typically caused by cervical radiculopathy. This condition is more
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