People dealing with knee arthritis might be happy to know that they’re not alone. Medical studies report that 10% of men and 13% of women who are 60 years old or older have knee osteoarthritis. One issue that many knee arthritis patients face is the pull to move less because of their symptoms. After all,
Arthritis in the knees? Here are three exercises to avoid
March 5th, 2020
Three exercises to avoid with sciatica
March 1st, 2020Have you experienced a shooting pain burning its way down your leg? You might not know it, but this particular symptom is a strong sign that you have sciatica. Sciatica is a condition where the sciatic nerve is pinched or irritated. This nerve runs from the lower back and down the back of your leg
Elderly patients can use these two fun balance exercises
January 9th, 2020One thing that’s the same for many people as children and as elderly people is they have trouble balancing. Physical therapists in Winterville, North Carolina, typically recommend a daily balance exercise routine to elderly patients, but this routine can become stale and boring after a while. Here are two fun balance exercises that elderly people
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