Ankle pain is extremely common. Research estimates that 1 in 5 people will experience pain in their ankles at some point in their lives. Pain in your ankle when you wake up in the morning can seriously put a damper on your day. Whether it be due to a condition caused by a sudden injury
Why do my ankles hurt so much when I wake up in the morning?
July 6th, 2022
3 PT techniques that can vastly improve your lumbar spine extension
June 2nd, 2022The lumbar spine consists of five vertebrae. When the lumbar spine is in an extended position, the vertebrae bend so that the spine curves inward. For someone with poor back extension, it may be difficult to get a full range of motion and could place added pressure on the spine. Back extension exercises are frequently
What will a physical therapist do during a thumb arthritis test?
June 1st, 2022Thumb arthritis occurs when the cartilage carpometacarpal (CMC) joint ages and wears down. This kind of arthritis is fairly common, especially in older people. It cannot be cured, but it can be properly managed with the help of physical therapists. Are you someone who has thumb pain and stiffness that you believe may be caused
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