The American Chiropractic Association reports that about 31 million people in the U.S. are dealing with back pain at any given moment. Many people get pain in their lower back from sitting for long periods of time at work. This type of pain can also be worsened by sitting with poor posture. Fortunately, there are
Two seated stretching options for lower back pain
January 2nd, 2020
Three tips for treating kneecap pain when bending the knee
November 4th, 2019Bending your knee is likely one of the most common activities you do every day. It happens when you walk. It happens when you sit down or stand up, and this movement occurs when you walk up stairs. In fact, this movement is so common that it can easily become repetitive, and it’s possible that
Two exercises for neck pain that’s causing headaches
October 4th, 2019Therapeutic exercise is one of the most valuable tools in a physical therapist’s arsenal. For one thing, this technique provides versatility, and it allows therapists to help people with many different injuries and medical conditions. One common issue that therapeutic exercise can treat is neck pain that’s causing headaches. Here are two examples of therapeutic
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