Throwing a football or baseball. Lifting your arm over your head. Grabbing a jacket from the coat closet. These are all normal daily tasks that our shoulders are involved in, but most people don’t think much about them until such tasks begin to cause pain. However, shoulder pain is one of the most common types
Three reasons your shoulder might pop and hurt
March 4th, 2020
Try these two proven rotator cuff rehab exercises
February 3rd, 2020Rotator cuff injuries are much more common than most people might think. In fact, rotator cuff issues led to more than 4.5 million doctor visits in 2004, and they also led to about 40,000 surgeries (UpToDate, 2019). Physical therapy is one of the most effective options for treating rotator cuff injuries, and using therapeutic exercises
Three physical therapy exercises for shoulder pain in Swansboro, NC
December 9th, 2019Your shoulders play an important role in the majority of the movements you make in your arm on a daily basis. The shoulders are composed of several interacting bones, ligaments, tendons and muscles that all work together to provide stability and coordinate a full range of motion. When one or more of these parts are
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