Each person has an anterior cruciate ligament (ACL) in each of their knees, and this ligament and others help connect the thighbone and shinbone together in the knee. It’s also one of the structures that helps stabilize the knee as you move. This makes it important to movements like walking, running, jumping and more. If
Two exercises that could be on your ACL rehab exercise list
November 7th, 2019
Three tips for treating kneecap pain when bending the knee
November 4th, 2019Bending your knee is likely one of the most common activities you do every day. It happens when you walk. It happens when you sit down or stand up, and this movement occurs when you walk up stairs. In fact, this movement is so common that it can easily become repetitive, and it’s possible that
Post-knee surgery physical therapy methods you might miss
November 2nd, 2019Physical therapy has been shown to help people recover faster from many types of surgery. However, there are still people who may not want to bother with physical therapy after knee surgery. This decision leads to people missing out on all the benefits physical therapy can offer. More importantly, it will cause them to miss
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